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» Glutamine Prime
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Glutamine Prime is a dietary supplement typically designed to support various aspects of health, including muscle recovery and immune function. It's often marketed as a supplement that provides high-quality glutamine, an amino acid that plays several important roles in the body.
Uses
- Muscle Recovery: Glutamine is popular among athletes and bodybuilders because it may help with muscle recovery after intense exercise.
- Immune Support: Glutamine is thought to support immune function by serving as a fuel source for immune cells.
- Gut Health: It is believed to aid in maintaining the integrity of the intestinal lining and supporting gut health.
- Overall Well-being: Some people use glutamine supplements to help with general fatigue and mental clarity.
Dosage
- Typical Dosage: For general health, a common dosage is 5-10 grams per day. Some may take higher doses for more specific uses like muscle recovery or gut health, but it's important to follow particular product guidelines or consult a healthcare provider.
- Timing: Many people take it post-workout to aid in recovery, but it can also be taken at other times of the day.
Side Effects
Glutamine is generally considered safe when taken in recommended amounts. However, potential side effects can include:
- Gastrointestinal Issues: Such as nausea, diarrhea, or abdominal pain.
- Allergic Reactions: Although rare, some people may experience allergic reactions.
Contraindications
- Kidney Disease: Individuals with kidney disorders should consult a healthcare provider before using glutamine, as high doses may affect kidney function.
- Liver Disease: Similar to kidney issues, those with liver problems should be cautious and seek medical advice.
- Pregnancy and Breastfeeding: There is limited information on the safety of glutamine supplements during pregnancy and breastfeeding, so it's best to consult a healthcare professional.
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